| |
Sweet & Sour Beef LoMein
Ingredients:
* 1 lb Certified Angus Beef® Top Round Steak, cut into small strips
* 1 8oz can pineapple chunks with juice
* 1/4 cup soy sauce
* 1/4 tsp. crushed red pepper
* 12oz egg noodles or Chinese-style thin egg noodles
* 1 tsp sesame oil
* 2/3 cup chopped green pepper
* 8oz fresh mushrooms, sliced
* 2 10oz jars prepared sweet and sour sauce
* 2 Tbsp sesame seeds, toasted
* 1/2 cup chopped green onions
|
 |
 |
| |
Preparation:
1) Drain juice from pineapple and combine juice with soy sauce and crushed
red pepper. Marinate the beef strips in pineapple mixture in the
refrigerator for 1 1/2 to 2 hours. Discard the marinade.
2) Prepare the noodles according to the package directions. Set
aside.
3) Heat sesame oil in large, nonstick skillet; brown beef over medium-high
heat for 2 minutes. Add pepper and mushrooms;
Sauté 3 to 5 minutes.
Add the noodles and pineapple.
4) Stir in sweet and sour sauce and sesame seeds. Heat 2 to 3 minutes
until hot throughout, stirring constantly; do not boil. Top with green
onions. Serve immediately.
Nutrition:
| Calories(kcal) |
752.8 |
| Total Fat (g) |
8.0 |
| Saturated Fat (g) |
1.9 |
| Cholesterol (mg) |
102.0 |
| Carbohydrates (g) |
141.1 |
| Protein (g) |
29.4 |
| Sodium (mg) |
1,576.0 |
| Iron (mg) |
7.4 |
|
|